May 9- =PR= Spring Trail Race
By clovejoy
Potomac River Running and Sport and Spine Rehab are excited to offer the 2015 Trail Series on four spring weekends. The Trail series is perfect …
May 2- Washington Redskins Draft Day
By clovejoy
Join us at FedEx Field to take pictures with the Redskins Cheerleaders! We will post pictures this week on our Facebook page!
Dehydration and the Young Athlete
By clovejoy
As we start to get into the spring and summer months more young athletes take to the field, track or just enjoy being outside. In …
Muscle Cramps: Causes and Treatment Options
By clovejoy
A muscle cramp can bring a jogger to his knees or elicit the fear of drowning in a swimmer; however, athletes are not the only …
April 4- =PR= Spring Trail Race powered by Sport and Spine Rehab
By clovejoy
Join us on Saturday, April 4th at 7:30am at Algonkian Park to kick of the first =PR= Spring Trail Race! Visit our Facebook page or …
Sport and Spine Rehab Partners with i9 Sports in Loudoun
By clovejoy
We are very excited to announce our partnership with i9 Sports! Sport and Spine Rehab’s vision is to make the world a happier, healthier place. …
Washington SmartCEO Honored Outstanding Executives at its Executive Management Awards Ceremony, March 9
By clovejoy
CONTACTS: Kelly Whalen, (301) 577-3057 DCprograms@smartceo.com Macey Smith, (443) 278-9189 Madison Boris, (443) 278-9210 DCevents@smartceo.com Washington SmartCEO Honored Outstanding Executives at its Executive Management …
To Heel Strike or Not to Heel Strike… Is That the Question?
By clovejoy
Heel strike while running? Having pain while running? Read on! One of the biggest changes in running mechanics over the past 20-30 years has been …