3 Tricks for Neck and Upper Back Pain
By Kaizo Health
Our Top 3 Movements For Neck and Upper Back Pain Did you know, over 2/3 of Americans will experience Neck and Upper Back pain in …
MedBall Training For A Strong Core
By Kaizo Health
MedBall Training To Improve Your Obliques! Medicine ball training is a great tool for developing total-body power, rotary power and anterior core power. The key …
Groin Prehab for Athletes
By Kaizo Health
How to reduce the risk of Groin Injuries! Groin injuries cannot be totally prevented, but the risk of groin injuries occurring can certainly be reduced. …
Core Training for Athletes
By Kaizo Health
Stop Doing Crunches! While the majority of our population would be happy with a “6 Pack,” core training for athletes requires in-depth understanding of our …
Home Training For Youth Athletes
By Kaizo Health
Agility and Eccentric Control The pursuit to jump higher, move quicker, run faster, and be more powerful is a never-ending journey for all athletes. While …
3 Tips for Holiday Stress Relief
By Kaizo Health
It’s here again that time of year when it just seems like there is one holiday after another. While the holidays can be the best …
Fighting for Chiropractic Insurance Coverage
By Kaizo Health
Fighting for insurance coverage to inspire and empower a healthier, happier world! This summer, UnitedHealthcare announced its new policy that would deny chiropractic coverage for …
Chiro and PT – Is it all it’s cracked up to be?
By Kaizo Health
78% of Americans now prefer a non-pharmacologic approach to managing physical pain. People are realizing that pain meds and surgery might not be worth the …
Mind Over Matter | Control Your Pain
By Kaizo Health
Don’t Worry, Be Happy 🙂 Pain is frustrating. Staying motivated to get better is tough when you’re in pain all the time, but it’s important …
Dehydration and Back Pain
By Kaizo Health
Water is life. Without it, we can’t survive. Staying hydrated (or not) impacts our health; every system of the body down to the individual cells …