Setting SMART Health Goals in 2021
By Kaizo Health
Have you ever felt like you were working hard but weren’t making progress towards your goals? 2020 may have had some set backs but with …
5 Unexpected Habits Holding You Back From Your Health and Fitness Goals
By Kaizo Health
A consistent exercise routine is only the first step to reaching your health and fitness goals. There are other habits and factors at play, some …
Online Coaching For Strength & Nutrition FAQ
By Kaizo Health
What exactly is your online coaching & nutrition program? When it comes to losing weight and getting the body you want, “eating better” is one …
Staying Healthy This Holiday Season is the Best Gift of All
By Kaizo Health
2020 has been a year of unknowns and cascading amounts of necessary cleaning precautions and initiatives. We are taking more safety measures every day, more …
4 Exercises To Prevent Hamstring Strain
By Kaizo Health
Understanding Hamstring Strains Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Furthermore, hamstring strains are often cited …
10 Steps To Performing Your First Turkish Get-Up
By Kaizo Health
What is the Turkish Get-Up? The Turkish Get-Up (TGU) is an elegant exercise when done properly that combines almost every shape your body needs to …
The Impact of Chronic Stress and How to Fix It
By Kaizo Health
Believe it or not, stress can actually be a good thing. If a lion were chasing you, an increase in your heart rate, muscles tension …
How to use a foam roller
By Kaizo Health
Foam Rolling Chances are you already know the benefits of foam rolling, but let’s review some important ones. Usually, people use foam rollers to target …
Should I Worry About Delayed Pain After a Car Accident?
By Kaizo Health
If you can walk away after a car accident without any catastrophic or traumatic injuries, you may consider yourself lucky! Even if you feel ok …
The Neck Pain Solution No One is Talking About
By Kaizo Health
The Bottom Line A lot of patients we see and people we know do not realize there is a solution to neck pain. This solution …