Break Through Tension. Boost Recovery. Move Without Limits.
At Kaizo Health, we understand that pain and dysfunction often stem from more than just the joints. That’s why Muscle & Soft Tissue Therapy is a key part of our integrative treatment approach. Whether you’re dealing with chronic tightness, post-injury scar tissue, or everyday stress, our soft tissue techniques are designed to release restrictions, improve mobility, and restore optimal function—so you can live pain-free and perform at your best.
What Is Muscle & Soft Tissue Therapy?
Muscle & Soft Tissue Therapy targets the body’s muscles, tendons, ligaments, and fascia—the connective tissues that support movement and stability. Our chiropractors and rehab specialists use a variety of hands-on and instrument-assisted techniques to identify and release adhesions, reduce inflammation, and improve tissue elasticity.
This therapy is commonly integrated into our chiropractic and rehabilitation programs to speed recovery, enhance performance, and prevent reinjury.
Benefits of Soft Tissue Work
Relieves Pain and Muscle Tension
Breaks down knots and scar tissue to ease pain and stiffness.
Enhances Flexibility and Range of Motion
Frees up movement in restricted areas for smoother motion.
Accelerates Injury Recovery
Stimulates healing by improving blood flow and breaking up adhesions.
Improves Posture and Biomechanics
Restores balance between muscles and joints for better alignment.
Reduces Stress and Promotes Relaxation
Calms the nervous system for both physical and mental relief.
Common Conditions Treated
- Neck and back tension
- Shoulder and rotator cuff injuries
- Sports injuries
- Carpal tunnel syndrome
- Tendonitis and bursitis
- TMJ dysfunction
- Plantar fasciitis
- Sciatica and piriformis syndrome
- Post-surgical or post-injury scar tissue
Our Approach to Soft Tissue Therapy
Every session begins with a personalized assessment to pinpoint the cause of your pain or dysfunction. Based on your needs, we may use:
Manual Myofascial Release – targeted pressure to stretch and loosen fascia
Pin and Stretch Techniques – controlled movements to release tension
Instrument-Assisted Soft Tissue Mobilization (IASTM) – scraping tools to break up adhesions
Cupping Therapy – suction technique to lift tissue and increase circulation
Dry Needling – for deep trigger point release (when clinically indicated)
Massage Techniques – to support relaxation and recovery
We combine these methods with chiropractic adjustments and corrective exercise for complete, functional recovery.
Why Choose Kaizo Health?
Trusted by over 100,000 patients across the DMV
Team of licensed chiropractors and certified rehab specialists
Evidence-based care with measurable results
Whole-body wellness approach—not just symptom relief
Warm, encouraging environment that keeps you engaged in your recovery
You don’t have to live with constant tension, tightness, or limited movement. Our Muscle & Soft Tissue Therapy is here to help you recover faster, move better, and feel stronger.
Take the First Step Toward Feeling Your Best
Our expert team is here to provide the personalized care and proven treatments you need to move better, feel better, and live pain-free.
Call us at 301-965-1667 or click below to request your appointment today.
Schedule You’re Appointment Today
Ft Washington, MD
9300 Livingston Rd, Ste 100
Fort Washington, MD 20744
Fairfax, VA
3925 Chain Bridge Rd, Ste 101
Fairfax, VA 22030
Rockville, MD
827 E Rockville Pike
Rockville, MD 20852
Landover, MD
4301 Garden City Dr, Ste 104
Landover, MD 20785
RETHINK. REBUILD. RESTART.
We accept most major insurances
We accept most major insurance plans and all personal injury and workers’ compensation claims.
If you’ve recently been in a car accident you may qualify for free coverage.
Aetna
Anthem
Blue Cross/Blue Shield of Maryland
Blue Cross/Blue Shield PPN, PPO, FED
MAMSI Life and Health PPO
MDIPA
National Capital Area
OneNet PPO
Optimum Choice
GEHA
Private Healthcare Services (PHCS)
Trigon/Anthem
Unicare NCCPO
United Healthcare (Not Medicade)
We have many convenient payment options
What our clients have to say
Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!
– Kevin | Landover
I’m Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon & the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he’s able to get a solid adjustment on me every day & the team is always willing to talk through my concerns & work to find exercises that work for me. I highly recommend Kaizo!
– Teresa | Rockville, MD
Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.
– Laverne | Fort Washington